Swollen feet aren’t just uncomfortable—they could be trying to tell you something important about your health. Many people brush it off, blaming long days or tight shoes, but swelling can point to serious issues like poor circulation or organ problems.
If your blood isn’t flowing well, fluid may pool in your lower legs, especially if you have heart issues or diabetes. Swelling can also happen when your body holds too much fluid because your kidneys or liver aren’t working right.
Injuries and chronic conditions like arthritis can cause inflammation, leading to swollen feet with pain or redness. If swelling sticks around or gets worse, it’s time to get checked.
It helps to notice when the swelling starts, if just one foot or both are affected, and if you have symptoms like chest discomfort or tiredness. Often, doctors can help with medicines, lifestyle changes like moving more or cutting salt, and treating the root cause.
So don’t ignore those puffy feet—your body’s trying to tell you something important. Pay attention and take steps to protect your health today.
